About Me

Hi there! I’m really glad you found your way here. I’m Susie — happily married for 23 years and mom to two amazing kids. I was born in Ohio, spent my twenties living in beautiful San Diego, and now I’m loving life by the ocean in Carolina Beach. I’m someone who finds joy in simple things—nature walks, family game nights, and lots of laughter with friends. Those moments keep me grounded and energized every day.

I know firsthand how confusing and frustrating it can feel when your body isn’t cooperating. I’ve walked through my own health battles—mold toxicity, gut issues, and hormone imbalances—that left me feeling drained and out of control. But through those challenges, I discovered that healing isn’t just about diet or exercise. It’s about facing the deeper stuff—past trauma, learning to calm the nervous system, and stepping out of fight-or-flight mode. That kind of healing changed my life, and it’s why I’m so passionate about helping other women find their way back to feeling like themselves again.

As a certified nutrition coach and fitness instructor, I’ve had the privilege of working with women in their 30s through their 60s. I truly believe that half the battle is simply understanding your body better. When you know what your body needs, you can take back control and feel empowered.

My 6-month coaching program is designed to give you the accountability, tools, and support you need for real, lasting change. My hope is that you’ll walk away feeling confident in your body, your health, and your life—ready to thrive at any age.

Credentials

Group fitness certified 2018

Nutrition and wellness certified 2020

200 hour yoga teacher training 2020

Susie has taught classes from bootcamp, hiit, yoga, and stretch classes. She has worked with clients of all backgrounds, fitness levels, and life experience.